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087. When the Phone Stops Ringing: The Real Shock of Retirement (Part 1)
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086. Don’t Take the Fire Service So Seriously [Part 2]
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085. The Firefighter Fixer Trap (And How To Break Out) [Part 1]
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084. Goodbye...
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083. It’s Okay Not To Be Okay… But Stop Pretending You’re Fine [Part 2]
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082. The Boiling Frog Problem: How Trauma Creeps Up on Us in the Fire Service [Part 1]
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081. Training In Turnout Gear Could Be Wrecking Your Health [Part 2]
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080. The Gear That's Killing Firefighters [Part 1]
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077. Don't Wear Your Uniform Home [Part 2]
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076. The “Goldilocks” Decon That Firefighters Will Actually Use [Part 1]
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075. The Failures Make Me Who I Am [Part 3]
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074. You'll Learn Something From Everyone You Work With [Part 2]
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073. The Real Cost of Promotion in the Fire Service [Part 1]
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072. There Are Two Types of Senior Men: Which One Are You? [Part 2]
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071. Senior Man Is a Title You Have to Earn: Frontline Optics [Part 1]
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070. People Love Us, Don’t Let Them Down: Bobby Eckert [Part 3]
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069. The Working Fire Is The Great Equalizer: Bobby Eckert [Part 2]
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068. Fires Are The Easiest Part of the Job: Bobby Eckert [Part 1]
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067. The Fire’s Out, But the Stress Stays: Finding Peace After the Chaos [Part 3]
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066. Shake It Off: The Firefighter’s Way to Release Trauma [Part 2]
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065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1]
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064. The Job's Not Meant For Everyone [Part 2]
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063. Don't Let Your Ego Get In The Way [Part 1]
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062. Addressing Duty Bound Grief: Building Mental Resilience for First Responders [Part 2]
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061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1]
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060. The Key To Thriving Under Pressure
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059. The Firefighter's Guide To Building Momentum in the New Year
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058. Embrace New Challenges and Come Back From Failures: Hailey Green [Part 2]
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057. Beyond Resolutions: A Guide to New Beginnings
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056. We Have a Standard to Uphold: A Journey of Endurance, Mentorship, and Firefighting [Part 1]
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055. You're Off Probation, What Now?
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054. Find Your Why: The Firefighter's Guide to Passion and Brotherhood [Part 2]
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053. Making Tough Calls: Leadership Beyond the Obvious
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052. Don't Just Talk About It: Legacy, Mentorship, and Rediscovering Purpose [Part 1]
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051. Saving Ourselves: Practical Suicide Prevention for First Responders
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050. Love You, Don't Die - Sammy Freyta [Part 2]
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049. People Are Your Primary Resource
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048. Love You, Don't Die - Sammy Freyta [Part 1]
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047. Save the Next 100 - Sean Conant [Part 2]
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046. Do Not Be Discouraged By The Critics: Crafting Better Gear with Sean Conant [Part 1]
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045. The Implications of Marijuana Rescheduling for Firefighters [Part 2]
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044. The Implications of Marijuana Rescheduling for Firefighters [Part 1]
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043. Do The Thing That Everyone Is Afraid Of - Imposter Syndrome [Part 2]
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042. Battling the Fears Within: A Firefighter's Tale of Imposter Syndrome [Part 1]
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041. This Job Is Supposed to be Fun - Fire Athlete [Part 2]
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040. Let's Give Them That Flame They Used to Have - Fire Athlete [Part 1]
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039. Your Breathing Is A Stress Response - Joey Scrivani [Part 2]
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038. We Don't Understand Trauma - Joey Scrivani [Part 1]
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037. It's Okay To Be Passionate About The Job - Dave Angelo [Part 3]
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036. There's Something To Be Said For Shared Discomfort - Dave Angelo [Part 2]
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035. 10% Of The People You Work With Are Assholes - Dave Angelo [Part 1]
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034. Retiring Without Losing Your Sense of Purpose: Jim Burneka's Journey [Part 2]
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033. Hanging Out With Our Friends and Going on Adventures: Jim's Crusade for Firefighter Health [Part 1]
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032. We Are Not Firefighters, We Are Humans Performing As Firefighters: Shooting from the Hip With Stack [Part 2]
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031. I Want To Know What Broke Somebody And What Brought Them Back: Shooting from the Hip With Stack [Part 1]
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030. I Will Always Want To Be Useful On A Team: Katy Garroway's Fire Service Return [Part 3]
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029. From Day One to Year One: Our Journey of Growth
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028. Jumping Into Nothingness And Trying to Figure It Out Yet Again: Katy Garroway's Journey of Service [Part 2]
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027. If You Buy In, You're Good: Katy Garroway's Journey Into the Military and the Fire Service [Part 1]
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026. Anxiety is a Paper Tiger: Dave Smith's Journey of Transformation [Part 2]
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025. Do Not Suffer In Silence: Raw Reflections with Dave Smith [Part 1]
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024. Breaking the Silence: Tackling Firefighter Suicide Head-On
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023. The Path Less Taken: Reshaping Your Fire Service Journey with Nick Lindsay
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022. Turning the Tables - The Catalyst Behind Keep the Promise
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021. The Resilient Firefighter: Unraveling CBD's Secrets with Jon Vought
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020. Squeeze as Much Good Out of the Time You Have Here: Dave Angelo's Incredible Story [Part 2]
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019. Nobody Gets Out of This Alive: Dave Angelo's Incredible Story [Part 1]
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018. The Revolution Starts Here: Stack, Stephanie, Mike, and TJ's Blueprint for Effecting Change in the Fire Service
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017. High Hopes: Exploring Medical Marijuana in the Fire Service
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016. Confronting the Realities of Line of Duty Deaths
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015. From Cook to Lieutenant: Leadership Lessons and Firehouse Cooking with Brian Yonkin
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014. Getting Along With Females in the Firehouse: Lessons from Stephanie White
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013. I Have Zero Tolerance for Excuses: The Firefighter Coach
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012. If I Train Them Right I Can Play Forever: Bob McCaa
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011. You Are Capable of More Than You Can Imagine: A Smoke Diver's Perspective
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010. Fighting Fire and Mental Health Stigma: A Candid Discussion with Stack from The Things We All Carry
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009. Transforming Stress into Strength: Laura's Story
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008. Finding Strength in Adversity: Mike Nasti
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007. The Power of Discipline: Dan McKinney's Transformation
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006. Navigating Life After a Line of Duty Death: A Conversation with Andy Hoffman
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005. Maximizing Your Leadership Capital: Strategies for Navigating Challenges and Choosing the Right Hills to Die On
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004. Go On Vacation More Than Once a Year - Burnout [BONUS EPISODE]
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003. Caffeine, Chili Dogs, and Vegans - Amy Goldsmith, RDN, LDN
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002. I Will Provide Opportunities, But I Will Not Be Fair - Shift Expectations
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001. Why We're Here - Intro Episode
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