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#202: Front End, Back End: Training the Whole Race
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#201: European Gold: Katie Rees & Ben Winter on Their Šamorín Experience
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#200: Swimming for Life: Kelly Palace on Longevity & Performance
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#199: What’s on the Menu? The Perfect Pre-Race Meal with Robbie Blackman
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#198: The Sets We Never Forget
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#197: National Open Water & Exciting News with Alex Thurston & Julie Howe
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#196: European Masters Preview with Craig Ward & Vicki Payne
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#195: Shark Bite to Oceans Seven: Paul Leonard’s Extraordinary Journey
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#194: What Is SIPE? Henry Goodlud’s Story & Woking’s World-Record Formula
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#193: In My Father’s Lane: Adam Wilkie’s Incredible Challenge
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#192: MS Won’t Stop me Swimming with Nicci Beynon
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#191: Aberdeen 2026: Records, Revelry & Masters Magic
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#190: Inside 20+ Years of Swimming Journalism with Liz Byrnes
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#189: Aberdeen Awaits: Previewing British Masters 2026 with Charlie Harris
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#188: Sam Lawman's Pre-Race Routines That Work
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#187: Jo Corben’s Training Camp Tales
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#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
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#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
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#184: Racing Through Olympic History
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#183: Masters Making Waves at Aquatics GB Championships
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#182: The Science of Altitude Training & Elite Insights from Mike Peyrebrune
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#181: Inside the British Masters Decathlon
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#180: From Tradition to 20.88: A New Way to Train?
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#179: Siân Clement and the Art of Extreme Swimming
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#178: The Art of the Taper
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#177: Can Baking Soda Make You Faster?
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#176: From Olympic Heartbreak to King of the Channel
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#175: New age group. Same obsession.
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#174: From Sequins to Swimscape
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#173: I Used AI to Break a British Masters Record
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#172: Brad Price's 3,100 Pull-Up Challenge
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#171: Two Swimmers, One English Channel, Very Different Outcomes
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#170: Can AI Make You A Faster Swimmer?
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#169: Should Masters Swimmers be Allowed to Wear Full Bodysuits?
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#168: From Elite Swimming to Firefighting: Lauren Quigley's Journey
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#167: Lessons from Lublin & Training Smart for the Year Ahead
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#166: Surrey vs Hants: Inter County Christmas Cup & 2025 Review
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#165: History Maker Jane Asher Enters Swim Hall of Fame at 94
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#164: From Olympic Heartbreak to Masters Hall of Fame
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#163: From zero to 49 second 100m freestyle hero!
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#162: Finding Love for Swimming Beyond Diabetes Diagnosis
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#161: Together in the Fast Lane
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#160: 17 World Records Smashed - National Masters Review
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#159: From Windermere Record Breaking to River Breakthroughs
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#158: From Lanes to Legends: The National Masters Preview
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#157: Channelling History by Sprinting to Success
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#156: The Science of Hydration, Electrolytes, Caffeine and Cramp
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#155: Overcoming Shoulder Surgery
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#154: The Power of Perspective in Swimming
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#153: Mastering Swimming Performance and Defying Age
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#152: Long Distance Life with Andrew Horsfall-Turner
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#151: Singapore Stories
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#150: Celebrating 150 Episodes and the Singapore World Masters Championships
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#149: Mastering Shoulder Health for Swimmers
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#148: From Paralympic Glory to Masters Swimming
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#147: Arthur Lowe on breaking records at age 90
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#146: Preparing for Major Competition: How to Turn Anxiety into Excitement
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#145: Preparing for the World Aquatics Masters Championships in Singapore
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#144: Breaking records and achieving success after 40
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#143: Unlocking Swimming Potential Without Extra Effort or Cost
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#142: Mastering Power and Speed in Swimming
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#141: Setting New World Records at the British Masters Championships
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#140: Breaking Barriers in the Pool and Beyond with Michael Gunning
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#139: British Masters Preview & Swimwear Secrets
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#138: Three Must-Have Training Tools for Smarter Swimming
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#137: Backstroke Brilliance with Jo Corben and Kirsty Johnson
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#136: Faster With Age: Rebecca Guy Takes on the Next Generation
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#135: Is Masters Swimming Breaking the Bank?
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#134: From the Pool to the Page: The Life Aquatic of Simon Griffiths
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#133: Recovery with Ken Flett and Dom Wooldridge
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#132: Countdown to London: Inside British Masters
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#131: Finding Free Speed
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#130: Flourishing after breast cancer
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#129: Chlorine-Fuelled Catastrophes - dealing with swim meet disasters
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#128: The Rise of Trojan SC With Help From AP Race
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#127: Balancing Motherhood, Science and a Swimming Comeback
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#126: Will CrossFit Make Me A Better Swimmer?
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#125: From Trash to Treasure - How Data Centres and Landfills Could Revolutionise Sustainable Swimming
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#124: Sprinting, International Lifesaving and the Science of Sport
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#123: Elite Swimming Highs and Lows, RED-S, Medicine and Masters
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#122: Brain Tumour to Record Breaking with Cate Jackson
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#121: Ice Swimming World Championships
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#120: Celebrating a Wonderful Career in Swimming with Anna Hopkin
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119: In Conversation With Triple Olympian Roland Lee
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#118: Debating the toughest swimming event
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#117: Supreme Speed in your Sixties and New Year's Resolutions with Dawn Kissack
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#116: The 2024 Christmas Special Podcast
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#115: Transitioning from Loughborough Head Coach to Business Owner with Ian Hulme
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#114: Breaking records after surviving a cardiac arrest with Nick Parkes
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#113: How to achieve speed and longevity with Dr Conor Osborough
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#112: Doctor Dom on Balancing Swimming with a Medical Career
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#111: Talking the psychology of motivation with Helen Davis
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#110: Talking Nationals and 24 years of Pullbuoy with Steve Buckley
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#109: Glenn Smith on coaching Olympic and Paralympic swimmers
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#108: Previewing the 2024 National Masters Championships
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#107: Record holder Rob Shaw on beating cancer twice
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#106: Life as a Radio DJ and Triathlete
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#105: How to achieve longevity in swimming
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#104: Discussing The Golden Generation of Breaststrokers and more with Ian Swift
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#103: Rebecca Lennon on marathon swimming and training for the English Channel
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