- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
The 8 Tasty Dinners I Feed My Family That Keep Me Slim Aged 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why you need Pessimism to get back in shape after 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 questions to help you clear out your supplements cupboard
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
So what's a realistic time frame for fat loss at our age?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If You Can Read Literature You Can Work Out Consistently
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 6 Sneaky Killers Of Fat Loss After 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Long To Lose Weight After 40 (Honest Answer)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
6 Genuinely Useful Health Tips If You're A Guy Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can You Try TOO Hard To Lose Weight (And Fail)?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 4 Types Of Fitness You Need As You get Older
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
7 Life Lessons That Working Out Can Teach Us
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Winning The Mental Battle So You Can Actually Stick To the Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You Only Need 3 Workouts A Week - Here's Why.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Working Out Smarter After 40 (Volume, Frequency, Intensity)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Terrible and 5 Awesome Supplements For Older Guys
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Working Out More Isn't Better (Busy Work Kills Progress)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Avoid These 8 Mistakes I Made Aged 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Asking About Brown Rice (And Missing The Point)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Use This 2-Phase Approach To Get In Shape FOR GOOD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Fasting for Fat Loss Can Be a Recipe for DISASTER
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Truth About Full Body Workouts After 40 (Should You Do Them?)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Our Top 5 Testosterone Killers (And How To Fix Them!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Habit That Changes EVERYTHING For Guys Our Age
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 3 Supplements That Actually Help Guys Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Staying Consistent With Diet and Workouts When Life Gets Chaotic
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why just drinking less beer won't help you lose weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
High Intensity Training for (Slightly!) Older Guys
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop 'Trying' To Get In Shape | Do This
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If Your Healthy Habits Always Fail, Do This...
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Smart, Successful Men Struggle To Get In Shape
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Need To Start Now (Even If You're Busy)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Exercise Myth Keeping Us Fat
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Two-Ticks Method For Workout Consistency
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Importance of the Foundations Phase After 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Workouts Can KILL Your Testosterone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 10pm Rule To Fix Fat Loss After 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 Goals for 12 Weeks. Do This For A Great Summer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Which Of The 4 'Fitness Personas' Are You? | Workout Habits
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finally Kick Your Unhealthy Habits (3 Step Approach)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Should Embrace 0% Beer (+ Recommendations)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Workout Zero to Gym Hero: Nailing The Workout Habit After 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Unusual Tips For 2025 To Get In Shape
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Workout & Diet Progress Comes When You P.A.F.L...
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Lose Weight By Copying French Women
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Using 'Friction' To Work Out More, Eat Better & Feel Great!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are We Too Old For Certain Activities or Workouts?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
6 Lessons I've Learned Trying To Lose A Little Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If You Can't Get In Shape, This Is (Probably) The Culprit...
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Muscle Retention, Chest Fat & Diet Booze | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
No Progress? Don't Give Up, Fix These 3 Things Instead.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ignore The Fitness Hipsters - How To Know If You're On The Right Track
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What To Do If You Struggle To Build An Exercise Habit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Lose Weight Without Eating Less Or Working Out More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A 7-Step Evening Routine to Nail Your Sleep Every Night
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
20lbs Lighter & Feeling 20 Years Younger by Summer?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fast Fat Loss After 40 - Learning From... Steroid Users?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Your Work Productivity Affects Your Waistline
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 7-Day Reset Guys Need After 40 To THRIVE Again
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Mistakes to Quit Making to Lose Weight After 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Please Work Out LESS - Why Gung Ho Approaches Don't Work
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do We Need Elaborate Morning Routines After 40 to Thrive?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can Workout Music Act Like a Performing Enhancing Drug?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should We Stop Taking Mens Health Supplements?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Reasons You and I Struggle to Lose Weight After 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Hard Do You Need to Work Out to Make Progress?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Few Stress Busting Tactics for Regular Fellas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
To Stay on Track, Stop Being an A*shole to Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Operation Meaty Legs - How to Build Leg Muscles Quickly
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
6 Steps to Better Mindset and Mood
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.