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Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury
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Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training
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Ep 11 - Protein Bars, Pre Workout, Lack of Sleep
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Ep 10 - All or nothing mindset, bloating, processed foods
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Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train
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Ep 8 - Member stories - Ashley Ross
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Ep 7 - Chris' marathon experience, How we define fitness, Being "in shape"
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Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4
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Ep 5 - Pelvic Floor & Crossfit with Rosie Davie
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Ep 4 - Post Workout Routines, Self Help Books & Coaching Styles
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Ep 3 - Benefits of Nasal Breathing
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Ep 2 - Attitudes to Failure
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Ep 1 - Coming back to Crossfit after Lockdown
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