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Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's Mental Health Risks with Allie Sharma, MD (Episode 290)
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Welcome to Your Back Nine Era: Menopause, Muscle, and Making Every Year Count with Jenn Sherman (Episode 289)
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Why Women Leak: The Truth About Incontinence, Menopause, and Sport with Lauren Siff, MD (Episode 288)
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GLP-1 Shot or Not: The Weight Health Hormone Playbook Every Midlife Woman Needs with Ashley Koff, RD (Episode 287)
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Saving Muscle in Midlife Menopause: The Case for Blood Flow Restriction with Ashley Selman, CSCS (Episode 286)
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Land Your Way to Stronger Bones: Impact Done Right with Tracey Clissold, PhD (Episode 285)
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When BRCA1 Means Young, Surgical Menopause: Relief, Grief, and Starting Over with Sara Aranda (Episode 284)
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Rethinking All the “Shoulds” of Menopause with Maria Luque, PhD (Episode 283)
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PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)
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Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)
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Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)
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Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)
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The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)
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I’m Doing Everything Right…So Why Are My Labs Worse? Heart Health and Menopause with Michelle Routhenstein, MS, RD, CDN (Episode 278)
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Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
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Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN
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Unraveling Menopause: From Chasing Fixes to Finding Your Own Way with Sara Larson (Episode 276)
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Mindset Mastery for Midlife Athletes with Sonya Looney (Episode 275)
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Why Even Active Women Lose Bone—and How to Build It Back with Belinda Beck, PhD (Episode 274)
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Hormone Therapy Real Talk: Testing, Trial and Error & Finding Your Way with Dr. Heather Hirsch (Episode 273)
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Perimenopause, Powerlifting, and Angels with Jenny Smith (Episode 272)
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The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)
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Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)
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BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager
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Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)
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The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)
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Running into Your Best Midlife with Anna Troup (Episode 267)
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Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266)
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When Perimenopause Gets Personal: Training Through the Chaos with Shawna Norton (Episode 265)
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Understanding Midlife Weight Gain, Menopause, and GLP-1s with Diana Reid, MPH, RDN (Episode 264)
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Stop Spinning Your Wheels: Fueling for Real Midlife Gains with Meghann Featherstun, MS, RD, CSSD (Episode 263)
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The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 262)
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Why So Many Midlife Women Stop Wanting Sex—and What Helps with Cindy Scharkey, RN, BSN, PHN (Episode 261)
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Hard Conversations in the Menopause Transition: Hormones, Testing, GLP-1s & What’s “Ideal” Now with Carla DiGirolamo, MD, PhD (Episode 260)
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The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
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Why Rest Feels Hard: Midlife Training, Anxiety & Identity with Erin Ayala, PhD, LP, CMPC (Episode 259)
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What the Largest Menopause Fitness Survey Reveals About Hormones, Calories, and Fat Loss with Bill Campbell, PhD (Episode 258)
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Building Your Personalized Peri/Menopause Plan with Sarah Gray (Episode 257)
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Carbohydrates: The Key to Midlife Health & Performance with Kristen Arnold, MS, RDN, CSSD (Episode 256)
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Building Strength & Pushing Limits after 40 with Steph Gaudreau (Replay)
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Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Replay)
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Why Now is the Time to Go Big with Paula Ralph (Episode 255)
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Is It Burnout or Perimenopause? How to Tell (and What to Do About It) with Erin Ayala, PhD (Episode 254)
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Muscle, Hormones & the Menopause Transition with Carla DiGirolamo, MD, PhD (Episode 253)
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The Bone-Building Blueprint with Lisa Moore, DPT (Episode 252)
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Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
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Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
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Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
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Precision Menopause Care: The Right Hormones for the Right Goals with Lauren Streicher, MD (Episode 248)
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The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)
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Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246)
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Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245)
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What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244)
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No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243)
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The Overlooked Epidemic: Fibroids in Women’s Health with Taraneh Shirazian, MD (Episode 242)
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Psychedelics 101 for Menopause: Myths, Mechanisms, Must-Knows Grace Blest-Hopley, PhD (Episode 241)
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Breaking the Skinny Spell: Body Image, Building Muscle, and Midlife Resilience with Anne Marie Chaker (Episode 240)
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You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239)
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Own Your Mountain: Menopause, Resilience & Summiting Mount Everest with Jeannette McGill (Episode 238)
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Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237)
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Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)
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Menopause and Fat Loss with Bill Campbell, PhD (Replay)
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It's Tour de France Femmes Time!
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Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236)
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Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235)
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Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234)
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Running, Resilience, and Reinvention with Dena Lewis (Episode 233)
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Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
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Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232)
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Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231)
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Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230)
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Why Education is Everything at Feisty Media
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Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)
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Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
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Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
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Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)
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Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
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Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)
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The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
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Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)
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The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)
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Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)
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Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)
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Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)
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The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217)
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How 40+ Fitness Happens with Hailey Babcock (Episode 216)
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Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215)
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Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214)
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Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)
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Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
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Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211)
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Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210)
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Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209)
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Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)
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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST)
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Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon
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Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST)
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Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)
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Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206)
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Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)
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