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Episode 108: Lower Your Inflammation Drastically By Doing THIS
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Episode 107: Improve Your Gut Health in Menopause With These 3 Tips
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Episode 106: The Role of Cortisol in Menopausal Weight Loss
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Episode 105: Hate Tracking Your Food? Here’s What to Do
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Episode 104: The 3 Biggest Weight Loss Mistakes Women Make in Menopause
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Episode 103: Putting all the Stages of Weight Loss Together (5 Part Series: Part V)
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Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV)
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Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III)
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Episode 100: Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II)
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Episode 99: What Weight Loss *Actually* Looks Like in Menopause (5 Part Series: Part I)
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Episode 98: 3 Reasons Why Eat Less and Move More Isn't Working in Menopause
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Episode 97: What's the Best Workout in Menopause?
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Episode 96: Feeling Gaslit in Menopause? Listen to this.
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Episode 95: The 3 Stages of Fat Loss Part III: What Do You Want to Do Next?
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Episode 94: The 3 Stages of Fat Loss Part II: How to Lose Fat
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Episode 93: The 3 Stages of Fat Loss Part I: Healing Your Metabolism
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Episode 92: Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause)
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Episode 91: Why You're Not Losing Weight (No Matter How Much You Cut Calories!)
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Episode 90: How Much Protein Do I Actually Need?!
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Episode 89: How to Get UNstuck (in Weight Loss and Life) Part II
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Episode 88: The #1 Thing Keeping You Stuck (in Weight Loss and Life)
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Episode 87: How Long Do Macros Take to Work?
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Episode 86: Unraveling the Neuroscience of Self Sabotage
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Episode 85: Why Macros Didn't Work For You Part III
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Episode 84: Why Macros Didn't Work For You Part II
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Episode 83: Why Macros Didn't Work For You Part I
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5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For
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5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals
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5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU
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5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!
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5 Days of Interviews: The JOY of Taking Control at 70 Years Young
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[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)
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[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy
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[5 Days of Alignment] Day 3: Aligning Each Day
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[5 Days of Alignment] Day 2: Consciously Creating a Life of Alignment
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[5 Days of Alignment] Day 1: The Quantum Physics of Manifesting
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SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition
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SPECIAL EDITION Menopause Series: Part I: Firing up Your Metabolism Menopausal or Post
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Episode 70: 5 Steps for Living Life in Alignment (No Matter What's Going On Around You)
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Episode 69: My Top 3 Tips for Facing Fear and Doing it Anyway
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Episode 68: Everything I Need to Know About Life I Learned From Boxing
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Episode 67: How to Overcome Self Doubt and What Ifs
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Episode 66: 5 Tips to Make Learning Any New Skill Easier
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Episode 65: Tips for Starting Your Health Journey: Part II (Mindset + Soul Work)
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Episode 64: Tips for Starting Your Health Journey: Part I (Your Physical Health)
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Episode 63: Consciously Building Your Dream Life (Breaking Down the Pyramid)
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Episode 62: Discovering Your Soul's Journey
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Episode 61: What Happened in Egypt: My Soul Journey
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Episode 60: The Fastest Way From Point A to Point B
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Episode 59: How to Set Boundaries (When You Suck at Setting Boundaries)
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Episode 58: What the Law of Attraction REALLY Means
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Episode 57: Need Help Drinking More Water? Listen to This
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Episode 56: UNDEREATING Is Hurting Your Weight Loss
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Episode 55: Everything You Need to Know About FIBER
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Episode 54: Tough Love vs. Giving Ourselves Grace: The Balance
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Episode 53: The Role of Stress in Weight Loss
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Episode 52: Learned Helplessness in Weight Loss
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Episode 51: The Mindset Switch That Changes EVERYTHING
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Episode 50: How to Redefine Failure (& Keep Going)
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Episode 49: How to Stick With Your Nutrition Goals While Traveling
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Episode 48: How to Work Out in Crappy Hotel Gyms
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Episode 47: Healthy Eating vs Eating For Weight Loss
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Episode 46: Should I Be Shocking My Muscles?
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Episode 45: Gym Etiquette 101
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Episode 44: I Already Obsess About Food. Won’t Tracking Make It Worse?!
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Episode 43: The Jason Method (For People Who Can’t Half A$$)
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Episode 42: Gym Gear: What You Need & Where You Can Save Your Cash
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Episode 41: How to Fire Up Your Metabolism
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Episode 40: How to Redefine Fear (and Level Up Your Life)
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Episode 39: What to Eat Before and After Your Workout
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Episode 38: Bulk, Cut, Maintenance - What They Are and When To Do Them
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Episode 37: The Power of Labels
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Episode 36: How to Take Control of Late-Night Snacking
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Episode 35: Counting Calories vs. Tracking Macros
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Episode 34: How to Take Control of Sugar Cravings
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Episode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your Goals
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Episode 32: Free Up Your Energy With This Mindset Hack: Part II
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Episode 31: Free Up Your Energy With This Mindset Hack: Part I
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Episode 28: Why You Need to Stop Trying So Hard
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Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)
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Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)
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Episode 27: Everything You Need to Know About Macronutrients (Part II)
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Episode 26: Everything You Need to Know About Macronutrients (Part I)
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Episode 23: Can Working Out at Home Be Effective?
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Episode 25: How to Hit Your Goals When Your Family Isn't Onboard
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Episode 24: Are Artificial Sweeteners Ruining Your Goals?
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Episode 22: Everything You Need To Know About Workout Splits
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Episode 21: "I Did the Whole 30 Diet and GAINED Weight!"
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Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?
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Episode 19: Emotional Eating (and How to Break the Cycle)
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Episode 18: Weekend Bingeing & Cheat Days
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Episode 17: How Long Should This Take?!
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Episode 16: The TRUTH About Supplements
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Episode 15: Does the Time I Eat Matter?!
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Episode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio
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Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?
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Episode 13: How Do I Lose Water Weight?!
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Episode 11: Calling All Perfectionists: The Truth You Need to Hear
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Episode 10: "I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET
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Episode 9: The Ultimate Mindf*ck (The SCALE)
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