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How Much Muscle Can You Build Naturally? | Dr Eric Helms
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Treating Obesity Is Treating the Brain | Dr Elizabeth Kazarian
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Most 'Probiotic' Foods Aren't Actually Probiotic | Dr Maria Marco
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What Bone Density Scans Can't Tell You About Fracture Risk | A Masterclass on Bone Health
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The Keto Study That Wasn't About Keto | Dr Nicola Guess
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30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner
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My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc
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Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks
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Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati
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The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag
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The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer
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Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado
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Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor
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Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess
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The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford
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Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson
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The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
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New Science of Weight Loss | A Masterclass
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Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
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Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
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Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
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How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
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Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
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Nutrition for satiety and weight loss | Dr Federica Amati
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The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
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Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin
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What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich
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Improving cholesterol and blood pressure with diet | A Masterclass
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The Peptides Quietly Accelerating Aging | Dr Valter Longo
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The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
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Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
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The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
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Preventing and reversing osteoporosis | Dr Belinda Beck
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New microbiome science | Dr Tim Spector
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Food and weight loss | Dr Kevin Hall
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The exercise that builds strong bones and better balance | Dr Lora Giangregorio
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The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
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The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
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The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
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Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
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The good and the bad of the new US dietary guidelines | Dr David Katz
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Reversing atherosclerosis with diet | Simon Hill, Msc
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How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
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The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
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Why some people gain weight eating the same food | Dr Karen Corbin
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Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
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Protein amount, quality and timing | Dr Luc van Loon
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Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
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What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
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Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
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How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
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Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson
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Food Truths from the world's top nutrition scientist | Walter Willett, PhD
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RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
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Science-based exercise tips for women | Dr Lauren Colenso-Semple
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The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
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Maybe this is happening for you: On finding meaning in suffering | Axel Schura
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The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
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5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
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Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
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Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
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My sudden hearing loss story | Simon Hill, Msc
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The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
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Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
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Diet, Meat and Ultra-Processed Foods | Dr David Katz
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Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
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Testosterone for women | Professor Susan Davis, AO
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The most important health test people are overlooking | Simon Hill, Msc
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Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
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Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
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Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
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Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
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My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc
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Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
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Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
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Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc
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Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
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Changing Our Relationship With Pain | Dr Emily Musgrove
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Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
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Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
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Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
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Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD
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My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
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The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
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Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
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This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra
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Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
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Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc
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Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
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Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc
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Diet myths and tips | Simon Hill interviewed by Doug Bopst
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Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
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Everything You Need to Know About Olive Oil | Simon Hill, Msc
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Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
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Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
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Creatine questions and misconceptions | Simon Hill, Msc, Bsc
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Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
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Hard truths about love | Jillian Turecki
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New studies and debate reflections | Drew Harrisberg, Bsc
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Longevity tips from 2024 | Best of The Proof
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